A little morning infodump for the folks who are bumpin’ or will be soon ✨ If you’re expecting and not quite sure how to support your body as it grows & changes, these suggestions can be a good place to start. For the physical side of pregnancy self-care. Caring for your mental health is just as important! This is by no means a fully exhaustive list, nor is it medical advice — take what resonates with you & do your own research too! Consult with your care team about your uniqu

I learned of the Lindsay McCoy’s passion for dynamic birth preparation in the summer of 2021, and was absolutely in awe of her knowledge....