A little morning infodump for the folks who are bumpin’ or will be soon ✨ If you’re expecting and not quite sure how to support your body as it grows & changes, these suggestions can be a good place to start. For the physical side of pregnancy self-care. Caring for your mental health is just as important! This is by no means a fully exhaustive list, nor is it medical advice — take what resonates with you & do your own research too! Consult with your care team about your uniqu

Trauma-informed care should be the norm in medical settings, but sometimes we have to put the odds in our favor & outright advocate for it. When I’m getting to know my clients at prenatal visits, a topic we touch on is how trauma can impact our reactions & nervous system, from the lens of pregnancy and birth. Even if a client doesn’t feel that they have had something significantly traumatic happen, a theme may emerge — maybe there’s fear of speaking up or being invalidated,

Hi there! After having my littlest baby in February 2025, I’ve taken a step away from in-person doula support for most of 2025 while we...

I learned of the Lindsay McCoy’s passion for dynamic birth preparation in the summer of 2021, and was absolutely in awe of her knowledge....

As we move into Spring 2024, my books are filling up! Please reach out as soon as possible to secure your spot if you're interested in...

Some of the first & most frequently asked questions when people learn that I’m a doula relate to the types of births that I’ve had with...

Our pelvic floors are powerful — as the bottom of our core system, it supports our pelvic organs (bladder, uterus, rectum & small bowel)...

Now is the time to reach out if you're due later this year & interested in doula support! I will be taking my own maternity leave from...

The Mama Doula Musings podcast is a safe space where we can chat about all things pregnancy, birth, & beyond, from the holistic &...

Hey, mama. I know what it’s like having to care for yourself & a new, tiny human after having a traumatic birth, & I feel for you. I also...